I went to Seabrook for a nice 8 mile recovery run. For the two days, I put in almost 30 miles. The run went very well. I did make the mistake of wearing my Garmin for the run. For the first couple of miles, I ignored it. I looked dwon at it and realized I [...]
Archive for August, 2008
Recovery Run
Posted in Marathon, running on August 31, 2008 | Leave a Comment »
Long Run Musings
Posted in Uncategorized on August 30, 2008 | Leave a Comment »
I went for a 21 mile run today. It was not the best day for me. The weather was not very good (muggy, warm, and no breeze). At about 4 miles , I started to have some back pain. I have no idea why, but it was uncomfortable. By mile 8, I was feeling OK. [...]
Hilly and Fast
Posted in running, tempo runs on August 28, 2008 | Leave a Comment »
The last couple of days have been pretty intense but sweet runs. I put in a five mile tempo run on Monday night and on Tuesday I put in some hill work by going up and over the Kemah bridge for three roundtrips. Today was an easy day on the treadmill with some cross training. My [...]
Arkansas Hill Running
Posted in Marathon, running on August 23, 2008 | Leave a Comment »
I’ve been up in Arkansas north of Little Rock for the last couple of days. I have gotten in some real hill running. What’s cool about real hills is that the distance and grade varies so much. Although the Kemah Bridge maybe a good workout, it is a set distance with a steady grade. With real [...]
Interval Training
Posted in interval training, running on August 20, 2008 | Leave a Comment »
It’s been a few weeks since I’ve been at the track. The weather conditions were ideal, overcast, sprinkles now and then and temperatures in the 70s. I really enjoy the 60 second intervals. What amazes me is how quick my one miles are. By running a hard 60 second interval followed with an easy 60 [...]
Recovery Run
Posted in Marathon, running on August 17, 2008 | Leave a Comment »
I had an easy recovery run today on the Seabrook trails. It actually felt pretty nice this morning. The temps were in the lower 70s and humidity seemed to be just a little lower. It was a nice run with no aches or pains. I left the garmin and watch at home. After 5 miles, [...]
Long Run
Posted in Marathon, running on August 16, 2008 | Leave a Comment »
I busted an 19 miler today. I kept an easy pace. I did run the last mile quickly. However, I was gassing out after 15 miles today. We actually had a decent day (overcast with some rain) to run in today. The Endurolytes were OK. My stomach handled them without any issues. But, I’m not [...]
Too Many Details
Posted in Marathon, running on August 15, 2008 | Leave a Comment »
I had a terrific week running. I put in over 50 miles on the road. The week included a long run, a hot run, a fast run, and a hill run. I think the marathon in October will be doable and I might even pull off a PR. My only complaint is that I need [...]
Into the heat
Posted in Uncategorized on August 12, 2008 | Leave a Comment »
August is always a tough month for me in Houston. I’m tired of summer, however, there is no relief in sight. It is not until September that a front may break through and provide at least a couple of nice days.
On Sunday, I played golf early in the morning. I decided to go out into [...]
Long Runs
Posted in Marathon, running on August 9, 2008 | Leave a Comment »
I enjoyed a long run of 17 miles today with the Gulf Coast Running Club. There is a lot to be said about running with a group. I ran with Mark and Katy (visitor form Dallas). Katy is a strong runner. I enjoyed pushing the pace with her a little. Group running helps keep the [...]
