It was not that long of a run. I ran a little over 11 miles today with the GCRC. I started a little late then the main group. I wound up with an overall pace of 8:20 min/mile. I was also able to hammer out the last two miles at an 8 minute flat place.
It was certainly hot out there. And although I started before 6AM, it warmed up rather fast. My legs also feel tired from this week’s workouts. I plan on running very easy for the next couple of days.
